Watch the video above to quickly learn 5 knee pain exercises and stretches from Dr. Julie Light of Light Physical Therapy in Anchorage, Alaska. She also discusses her approach to the physical therapy needs of patients. Visit the Pain Management page to learn more about physical therapy provided for lower back, hip, knee, ankle and foot pain. Use the online form to request a free Discovery Call, or call (907) 727-4950 to schedule an in-clinic appointment. Dr. Light can assist in finding the root cause of your knee pain, provide instruction to avoid and correct the pain, and instruct on the most effective and appropriate knee pain exercises and stretches to prevent future problems for your specific condition.